View Workout (Grace Widercrantz)
Walk Through Fire
October 11, 2016 (Morning)
Exercise Type: Run
Comments:
It felt great coming home knowing that I ran over a half marathon. This workout was brutal but I'm really happy with how it went. Zoe and I actually worked really well together for this workout which was good. Stretching was very painful, when we got back, cause I was so sore. Glad we have tomorrow off! I wish I hadn't worn my New Balance's cause my feet were really hurting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.56 Miles | 1:50:11 | |||
| 2.57 Miles | 20:28 | 7:57 / Mile | Warmup | New Balance Fresh Foam Zante V2 |
| 8.86 Miles | 1:10:02 | 7:54 / Mile | Tempo | New Balance Fresh Foam Zante V2 |
| 2.13 Miles | 19:41 | 9:14 / Mile | Cooldown | New Balance Fresh Foam Zante V2 |