October 15, 2016 (Morning)
Exercise Type: Run
Comments:
We won! That wasn't really a surprise though. We took 8 of the 9 top places. The only thing marring a perfect score, however, was the illustrious Katherine Treanor, coming in 2nd.
I, meanwhile, was 2nd to last. (Very glad to not have been the actual last one.) This race was a lot like ISLs last year. I had asthma issues from pretty early on and was pretty miserable the whole time. The final straightaway was the most miserable thing. The footing was gross and it was slightly uphill and the entire team was there cheering for me and I couldn't do anything at all. My teammates were really amazing about comforting me after and I felt really lucky to be in such a supportive group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 55:52 | |||
| 1.75 Miles | 16:00 | 9:08 / Mile | Warmup | Brooks Ghosts |
| 5.0 Kilometers | 24:19 | 7:49 / Mile | ||
| 1.55 Miles | 15:33 | 10:01 / Mile | Cooldown | Brooks Ghosts |