View Workout (Michelle Cotterman)
(Untitled)
September 22, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 32:30 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | New Balance Running Shoes |
| 3600.0 Meters | 17:00 | 7:35 / Mile | Interval | New Balance Running Shoes |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | New Balance Running Shoes |