View Workout (David Chance)
2nd race of the year
September 19, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
course was in terrible conditon. it was very muddy. course was not marked out well. first race with spikes. even though course was bad i ran my personal best time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:12 | 6:49 / Mile | Race |