October 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
3 mile warm up
4x1k@3:40 pace with 1 minute rest
1.5 mile cooldown
Purpose of this workout was to shake some tension out of the body, so it wasn't crazy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
3.0 Miles | Warmup | Nike Streak LT 2s | ||
2.5 Miles | Interval | Nike Streak LT 2s | ||
1.5 Miles | Cooldown | Nike Streak LT 2s |