View Workout (Ryan Teigen)
Shakeout Workout
October 17, 2016 (Afternoon)
Exercise Type: Run
Comments:
3 mile warm up
4x1k@3:40 pace with 1 minute rest
1.5 mile cooldown
Purpose of this workout was to shake some tension out of the body, so it wasn't crazy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Streak LT 2s | ||
| 2.5 Miles | Interval | Nike Streak LT 2s | ||
| 1.5 Miles | Cooldown | Nike Streak LT 2s |