View Workout (Amy Belanger)
2 mile run
September 22, 2009 (Morning)
Exercise Type: Run
Weather: muggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.81 Kilometers | 37:00 | |||
| 0.21 Kilometers | 3:00 | 14:17 / Kilometer | Warmup | Saucony Legacy |
| 3.27 Kilometers | 30:00 | 9:10 / Kilometer | Easy | Saucony Legacy |
| 0.33 Kilometers | 4:00 | 12:07 / Kilometer | Cooldown | Saucony Legacy |