View Workout (Kevin Moore)
(Untitled)
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
picked it up whole run, last 8k 6:00/mile
last km- 258
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Kilometers | 44:28 | 6:10 / Mile | Tempo | Nike Vomero 4+ |