View Workout (Patrick Spencer)
Hill Workout
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s, Rainy
Comments:
King/Queen of the Hill. Monogram hill x2. Warmup and cooldown on Falwell. Really muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:48 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Asics |
| 1.0 Miles | 7:15 | 7:15 / Mile | Hills | Asics |
| 1.0 Miles | 7:30 | 7:30 / Mile | Recovery | Asics |
| 1.0 Miles | 7:25 | 7:25 / Mile | Hills | Asics |
| 3.0 Miles | 24:08 | 8:02 / Mile | Cooldown | Asics |