View Workout (David Ricksecker)
the liberty
September 22, 2009 (Morning)
Exercise Type: Run
Comments:
1200- 3:40, 1.5m tempo, 800- 2:31, 1.5m, 400, 1.5m, 1600m on track- 4:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | 2140: the youngblood to replace 2130 | ||
| 7.0 Miles | ||||
| 2.5 Miles | Cooldown | 2140: the youngblood to replace 2130 |