View Workout (Jacob Garrett)
Jesus loop w/ pacework
September 22, 2009 (Morning)
Exercise Type: Run
Weather: HOTTT
Comments:
10 min easy out, 5min on, 2:30 min. off, 5min. on, back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | Tempo | Brooks Ghost 2 |