View Workout (Jason Hofacker)
(Untitled)
September 22, 2009 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Ran Spencer Loop, then ran 5 mile fartlek(2min easy, 3 min hard)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:01:11 | |||
| 4.0 Miles | 27:30 | 6:52 / Mile | Training | Supernova Sequ old |
| 5.0 Miles | 33:41 | 6:44 / Mile | Fartlek | Supernova Sequ old |