View Workout (Crystal D)
run
September 13, 2009 (Morning)
Exercise Type: Run
Comments:
home -> down to hillsdale -> up communications -> back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 30:00 | |||
| 2.5 Miles | 28:00 | 11:12 / Mile | Hills | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown |