View Workout (Julia Gunther)
Plansky
October 22, 2016 (Morning)
Exercise Type: Run
Weather: freezing and raining and windy
Comments:
last meet of the year for me. Plansky is a low key meet on our home course that a lot of the alumni come back for. the course is supposedly a bit long and not fast (about a min slow for women). added to that, it was pouring with rain and really cold, which also slowed the course down some. I kind of think that helped my attitude because I was more able to let go of stress and pressure and just run the race. It was still really cold. I felt pretty good actually and went out too fast. I feel like I had more in me but I'm still mostly satisfied. Just really sad I have no more xc races. just a time trial in a week and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 40:52 | |||
| 1.25 Miles | 11:28 | 9:10 / Mile | Warmup | Brooks Ghosts 2 |
| 5.0 Kilometers | 23:37 | 7:36 / Mile | ||
| 0.7 Miles | 5:47 | 8:15 / Mile | Cooldown | Brooks Ghosts 2 |