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Less than half what she did

October 23, 2016 (Afternoon)

Exercise Type: Run

Weather: nice day, 60ish

Comments:
Leah Snider stopped by my house 5+ miles into her 20 miler. I joined her and we dropped down Broad Branch to Peirce Mill and then up Beach Dr until I peeled off into trails to join Western Ridge and ultimately Pinehurst Trail to Western Ave to home. I kept pushing the pace by accident, but Leah seemed incredibly fit and ended up extending her run to 21 by accident. Our pace was around 8:15 for most, as best as I can tell and I caught my 21st Leaf. The Phoenix caught her 100th! I was good and tire by the end. This was the 4th consecutive quality day in a row. Shoe has started to squeak.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:23:00 8:18 / Mile Long Saucony Rides -old model