
October 23, 2016 (Afternoon)
Exercise Type: Run
Weather: nice day, 60ish
Comments:
Leah Snider stopped by my house 5+ miles into her 20 miler. I joined her and we dropped down Broad Branch to Peirce Mill and then up Beach Dr until I peeled off into trails to join Western Ridge and ultimately Pinehurst Trail to Western Ave to home. I kept pushing the pace by accident, but Leah seemed incredibly fit and ended up extending her run to 21 by accident. Our pace was around 8:15 for most, as best as I can tell and I caught my 21st Leaf. The Phoenix caught her 100th! I was good and tire by the end. This was the 4th consecutive quality day in a row. Shoe has started to squeak.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:23:00 | 8:18 / Mile | Long | Saucony Rides -old model |