View Workout (Alexandra Lacorazza)
1.5 tempo 3 sets 2min 1min 30 seconds
October 25, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 53:07 | |||
| 10:00 | Warmup | |||
| 1.5 Miles | 10:26 | 6:57 / Mile | ||
| 2.7 Miles | 20:41 | 7:39 / Mile | ||
| 12:00 | Cooldown |