
October 25, 2016 (Afternoon)
Exercise Type: Run
Comments:
In a group with Mia, Bridget, and Finn for the workout. Supposed to be with the elves, but named ourselves reindeer so we wouldn't just be an add on. Workout itself was ok (2*300, 2*200), but overall, it's already been a really tough week so didn't feel great in general. As a result, jogged back to school with Mia at a slower-than-a-walk pace. I have so much work right now, and I got 5 hours of sleep last night and it's probably gonna happen again :'(
Strength: Crunch Progression (30 seconds), Pushup Progression (3*2), Clams (25 per)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.72 Miles | 38:05 | |||
1.3 Miles | 15:00 | 11:32 / Mile | Warmup | |
300.0 Meters | 1:14 | 6:36 / Mile | Speed | |
300.0 Meters | 1:18 | 6:58 / Mile | Speed | |
200.0 Meters | 0:49 | 6:34 / Mile | Speed | |
200.0 Meters | 0:44 | 5:54 / Mile | Speed | |
800.0 Meters | Recovery | |||
1.3 Miles | 19:00 | 14:36 / Mile |