View Workout (Jim Barry)
Santa Clara Track work out
October 24, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 49:44 | |||
| 1.0 Miles | 9:27 | 9:27 / Mile | Warmup | |
| 1.0 Miles | 9:24 | 9:24 / Mile | ||
| 0.23 Miles | 1:41 | 7:19 / Mile | ||
| 0.12 Miles | 2:00 | 16:40 / Mile | ||
| 0.23 Miles | 1:39 | 7:10 / Mile | ||
| 0.12 Miles | 2:00 | 16:40 / Mile | ||
| 0.23 Miles | 1:44 | 7:32 / Mile | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | ||
| 0.23 Miles | 1:43 | 7:27 / Mile | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | ||
| 0.23 Miles | 1:39 | 7:10 / Mile | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | ||
| 0.23 Miles | 1:41 | 7:19 / Mile | ||
| 1.0 Miles | 10:46 | 10:46 / Mile | Cooldown |