View Workout (Jennifer Jones)

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On cruise

November 1, 2016 (Morning)

Exercise Type: Run

Comments:
Tues or wed.
After a 1 mile easy warm up
Run 5 min at 3% incline and 5.5 to 5.8mph
Run 5 min at 1.5% incline and around 6.0 mph or a bit faster
Run 5 min at no incline at faster than 6.2mph

Easy 3 min jog/walk

Repeat the 15 min again at similar speeds

Cooldown easy 1 to 2,miles for miealge..