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Tempo run

November 3, 2016 (Morning)

Exercise Type: Run

Comments:
Run .5 miles easy

Run 4 miles at 1% incline shooting for anywhere between 10:30 and 11 pace. The pace is really yours to judge today. A lot will depend on how you feel coming off prior workout, but don't want you to force anything.
If 11 pace feels hard, you can always slow down.

Cooldown .5 miles easy