View Workout (Courtney Wallace)
(Untitled)
October 29, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 51:57 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.75 Miles | 24:57 | 6:39 / Mile | ||
| 2.0 Miles | 17:00 | 8:29 / Mile | ||
| 1.5 Miles | Cooldown |