View Workout (Julia Gunther)
Last workout
October 30, 2016 (Morning)
Exercise Type: Run
Comments:
did this instead of long run this morning.
5x400
300 float (a little slower than mile) 100 kick 83
250 float 150 kick 87
200 float 200 kick 82
150 float 250 kick 86
100 float 300 kick 83
where recovery increased by 30 seconds after each interval. I accidentally started 30 seconds too low so I was off. This felt hard, I'm really not used to running at fast paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 40:43 | 9:15 / Mile | Brooks Ghosts 2 |