View Workout (Jon Ziegler)
Airdyne
September 23, 2009 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
Did 15 minute Tabata workout. 5 minute warmup, 10 20/10 second intervals, 5 minute cool down. First Airdyne workout in two weeks. Was difficult, but good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 126 |