View Workout (Grace Widercrantz)
STACS
October 29, 2016 (Morning)
Exercise Type: Run
Comments:
I will write later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.94 Miles | 53:10 | |||
| 3.15 Miles | 27:08 | 8:36 / Mile | Warmup | New Balance Fresh Foam Zante V2 |
| 1.19 Miles | 10:52 | 9:07 / Mile | New Balance Fresh Foam Zante V2 | |
| 5.0 Kilometers | Race | |||
| 1.49 Miles | 15:10 | 10:10 / Mile | Cooldown | New Balance Fresh Foam Zante V2 |