View Workout (Crystal D)
Return to Log
run
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
home -> fire station -> home -> stairs -> back home
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.25 Miles
|
32:00
|
2.0 Miles |
28:00 |
13:59 / Mile |
Interval
|
|
0.25 Miles |
4:00 |
16:00 / Mile |
Cooldown
|
|