View Workout (Jean-Luc Currie)

Calendar - Statistics - Workouts

Return to Log Return to Log

CC Practice

September 23, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
7.6 Miles 55:11
0.8 Miles 6:50 8:32 / Mile Warmup Nike Vomero+ 4
6.8 Miles 48:21 7:06 / Mile Long Nike Vomero+ 4

Share on Facebook | Public Link