View Workout (Kevin Moore)
(Untitled)
September 23, 2009 (Morning)
Exercise Type: Run
Comments:
12 min warmup
4min HARD
90sR
4x 2min
60sR
4min
90sR
8x1min
60sR
4min
Solid workout, shouldnt have eatin so close to run
little fatigue from pool a.m, plus little less sleep than i wanted.
Good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers |