View Workout (Jessica Adams)
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July 14, 2008 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
min hr 93
cal burned 414
1st mile 9:03 hr avh 146 (warm up)
2nd mile 7:53min hr avg 155 (aer)
3rd mile 7:45min hr avg 161 (aer)
4th mile 8:19min hr avg 170 (aer)
The HIll 14.65sec hr avg 181
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:16 | 8:18 / Mile | 158 | 188 | Ever green Asics Nimbus |