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Cass

November 2, 2016 (Morning)

Exercise Type: Run

Comments:
Good run but my feet are killing me. It was really hard keeping the paced slow. We kept getting faster but at the end Zoe and I dropped back a bit. Her hamstring is bothering her which really sucks. We are going to try to go out fast and I'm am going to try to stay with her so we can work together. I've already cried 7 times because of tomorrow but I'm ready for it. I want to go to states so badly. I am just going to go out there and race my hardest and hope for the best.

Distance Duration Pace Interval Type Shoes
4.01 Miles 34:18 8:33 / Mile