View Workout (Riley VanPelt)
The 3rd Generation of 4th Floor South Hubnasty
November 4, 2016 (Afternoon)
Exercise Type: Run
Weather: 50s
Comments:
I ran about 7 miles overall today. I didn't time it at all today and took it pretty slow. Going slow felt pretty nice, besides still feeling a bit sore from the workout. I also might be getting sick i can't tell. I also found out Matt Whoolihan lives on the same floor as I did last year... similar and interesting stories to my experience.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:05 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 5.0 Miles | 39:34 | 7:54 / Mile | Easy | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 8:01 | 8:01 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |