View Workout (Riley VanPelt)
Mile (1600m) Time Trial
November 5, 2016 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
I ran a really good mile time trial today. I got 2nd to BJ, but I ran even splits for a 4:42 1600m, which I was really satisfied with. I went out in 2:20 and came back in around 2:22. Overall, it was a nice little confidence booster and I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 23:24 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 1600.0 Meters | 4:42 | 4:43 / Mile | Race | Nike Zoom Victorys |
| 1.0 Miles | 7:40 | 7:40 / Mile | Easy | Nike Free RN Distance (2nd Pair) |
| 0.5 Miles | 3:47 | 7:34 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |