View Workout (Peter Langer)
FML
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: hot, hot, hot
Comments:
Whitman course 5k. didnt do so hot felt terrible first mile - passed people last 2.
barefoot cooldown felt soooo good.
need new spikes. i want brooks mach 11's. they feel delicious.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 48:30 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 3.1 Miles | 20:30 | 6:36 / Mile | Race | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |