View Workout (Kacey Bartsch)
Corse overview
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: buggy
Comments:
boring, abs, went to gym more abs, lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 40:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony |
| 3.7 Miles | 30:00 | 8:06 / Mile | Easy | Saucony |