View Workout (Amy Milner)
Black Diamond Trail
November 5, 2016 (Morning)
Exercise Type: Run
Weather: The grass was so cold
Comments:
We ran 3 miles out to the black diamond trail through downtown, then came back on the waterfront trail. Lizzie did a 10 minute pick up at the end. I'm super excited for the poster party on Friday and States.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 51:04 | 8:26 / Mile | Red-Orange Pegasus 33 |