View Workout (Camille McKeon)
Wed Track Workout
September 23, 2009 (Night)
Exercise Type: Run
Weather: 80's Sunny/Steamy
Comments:
warmup, dynamics, strides
6x400s @ 1:50
1:49/1:53/1:55/1:59/1:56/1:53
.25/.25/.25/.25/.25/.25
90sec. break between each
cooldown and wheel work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 35:05 | |||
| 1.33 Miles | 13:20 | 10:01 / Mile | Warmup | |
| 1.5 Miles | 11:25 | 7:36 / Mile | ||
| 0.87 Miles | 10:20 | 11:52 / Mile | Cooldown |