View Workout (Luke Jelen)
Fartlek @ IM
November 3, 2016 (Afternoon)
Exercise Type: Run
Weather: A little hot
Comments:
Did not go well- my legs hurt and are tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Ghost 8- XC 2 | ||
| 6.0 Miles | Interval | Brooks Ghost 8- XC 2 | ||
| 1.5 Miles | Cooldown | Brooks Ghost 8- XC 2 |