View Workout (Erika Corley)
(Untitled)
November 7, 2016 (Morning)
Exercise Type: Run
Comments:
3 miles ...Brownwood, 1 golf car tunnel and 1 down and up golf car tunnel ramp, otherwise pretty flat....
At 3.0 miles stopped intervals, walked remainder of distance to car as a cool down.....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 43:46 | |||
| 1.0 Miles | 11:57 | 11:57 / Mile | ||
| 1.0 Miles | 12:30 | 12:30 / Mile | ||
| 1.0 Miles | 12:13 | 12:13 / Mile | ||
| 0.43 Miles | 7:06 | 16:30 / Mile | Cooldown |