View Workout (Will moynihan)
easy out and back
November 7, 2016 (Afternoon)
Exercise Type: Run
Weather: Clear skies, 55
Comments:
Felt pretty good, shoulder felt a little soar, i think its muscle though, not joint or ligament. If I can do that at elevation, I can run machester in 2.5 weeks, at 4,000 feet lower elevation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:45 | 7:48 / Mile | Easy |