View Workout (Erika Corley)
Longer type run
November 12, 2016 (Morning)
Exercise Type: Run
Comments:
Did a light easy 4 miles around WW per Pezz' instructions (have clinic Sunday am with Pezz); pay no mind to the time at mike 3, I was " interrupted " to take some photos for work, so longer time due to using camera phone and text.....
Cool down was a walk back to my house ....not too slow but not too fast.....hip a little tender after run, not too bad at all during
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 58:55 | |||
| 1.0 Miles | 11:52 | 11:52 / Mile | ||
| 1.0 Miles | 12:02 | 12:02 / Mile | ||
| 1.0 Miles | 14:38 | 14:38 / Mile | ||
| 1.0 Miles | 12:27 | 12:27 / Mile | ||
| 0.45 Miles | 7:56 | 17:37 / Mile | Cooldown |