View Workout (chris calvert)
Tempo Run
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Great run I didn't stop at all. I feel like I can do this everyday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:11 | 7:40 / Mile | Tempo |