View Workout (chris calvert)
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Long Run
September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Good long run i feel like i was able to keep up with the other middle schoolers.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles |
28:56 |
7:13 / Mile |
Long
|
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