View Workout (Will moynihan)
Gibson jack quad trail out and back
November 8, 2016 (Morning)
Exercise Type: Run
Comments:
Out and back, uphill then back down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 26:16 | |||
| 1.7 Miles | 15:00 | 8:49 / Mile | Hills | |
| 1.7 Miles | 11:16 | 6:37 / Mile | Speed |