View Workout (John Haynes)
Treadmill Walk
September 23, 2009 (Night)
Exercise Type: Walk
Comments:
speed 4.2-4.4 mph
707 kcal
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 1:13:40 | |||||
| 5.0 Miles | 1:09:10 | 13:50 / Mile | 128 | 144 | Easy | New Balance 758 |
| 0.25 Miles | 4:30 | 18:00 / Mile | Cooldown | New Balance 758 |