View Workout (Sophie Sapp)
to adidas + 2 miles around
September 23, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
didn't want to go, but felt really good energy when i got out there, 2 laps around the path, 1/4 on 1/4 rest. usually hitting the fast ones around 1.44, the slows around 2.20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.72 Miles | 33:44 | |||
| 0.25 Miles | 1:44 | 6:56 / Mile | Speed | mizuno |
| 0.25 Miles | 2:40 | 10:40 / Mile | Recovery | mizuno |
| 0.25 Miles | 1:46 | 7:04 / Mile | Speed | mizuno |
| 0.25 Miles | 2:50 | 11:19 / Mile | Recovery | mizuno |
| 0.86 Miles | 7:56 | 9:13 / Mile | Easy | mizuno |
| 0.25 Miles | 2:14 | 8:56 / Mile | Speed | mizuno |
| 0.25 Miles | 2:45 | 11:00 / Mile | Recovery | mizuno |
| 0.25 Miles | 1:42 | 6:48 / Mile | Speed | mizuno |
| 0.86 Miles | 7:45 | 9:00 / Mile | Easy | mizuno |
| 0.25 Miles | 2:22 | 9:28 / Mile | Recovery | mizuno |