View Workout (Rob Moore)
Track Workout
September 24, 2009 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
1 mile @ 5:50
6 X 800 @ 2:48 avg
1 mile @ 5:50
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Speed | Newtons |