View Workout (Grace Widercrantz)
Police Station
November 10, 2016 (Morning)
Exercise Type: Run
Comments:
I felt very refreshed after not running for like 60 hours!! Nice easy run and then rhythm 200's. It had been a long week and I'm pretty tired but I still felt great today. Glad to have a down week rest!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.48 Miles | 33:56 | |||
| 4.11 Miles | 33:56 | 8:15 / Mile | ||
| 1200.0 Meters | Speed | |||
| 1000.0 Meters | Recovery |