View Workout (Riley VanPelt)
NIRCA Nationals
November 12, 2016 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
This was definitely the toughest course that I have ever run. The first 5K was all hills, so I had nothing left after that. It wasn't a great race, but I gave it my all. I was too busy to run a lot this week, but I'm now going to take a week off. Adios XC Season, you were kind of mediocre, but I still feel like I'll be in great shape coming into track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 36:39 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 8.0 Kilometers | 29:09 | 5:51 / Mile | Race | Nike Free RN Distance (2nd Pair) |