View Workout (Will moynihan)
speed test before manchester
November 13, 2016 (Morning)
Exercise Type: Run
Comments:
went first mile uphill whole way fast, trying to see what kind of pace I can do. Second mile downhill whole way, similar pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:48 | 6:53 / Mile | Tempo |