View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

early morning, warm yogurt

July 15, 2008 (Morning)

Exercise Type: Run

Weather: somewhat light out, cool, felt great

decided to get up early and go for my run with some people for a change. not only did it make it a whole lot easier, but i also went a lot further than i thought i did, and felt great. i might start getting up early more often, i have to get used to it eventually anyways.

house, cedar, adelbert, euclid, mlk, around circle and up east blvd to juniper, looped around the north side of campus twice. stopped to meet up with john, then with dom, headed up adelbert, np, lee, sp, np, stopped back at the house.

did ups after, then ate really warm yogurt out of our once again broken fridge. probably not the smartest thing in the world, but it didn't taste like sour cream, and i figured i haven't been doing the best at taking care of my body anyways, so if i have a couple diarrhea explosions, it's still better than what i've done to my ankle and all is well.

Distance Duration Pace Interval Type Shoes
9.9 Miles   Brooks Radius 7